Have a Fit Day

How about we just eliminate the guesswork and give you a program that does it for you? FitDay is software ($39.95 for the CD or $29.95 for the download and it comes with a 30-day satisfaction money back guarantee) that tracks and analyzes all of the important aspects of your diet and fitness routine.

It works like this: You enter the foods you eat and FitDay figures out if your calorie, carb, fat, and protein intakes are going to help you get back into that black dress.

And remember how you always kept hearing that it’s the simple equation of eating less and exercising more, FitDay helps you do this. You get a personalized estimate of the calories you burn per day, so you can balance the calories you burn against the calories you eat each day.

We just have to get this out before we go any further. We think diet is a four-letter word. The vast majority of them fail. That’s why we like FitDay – it’s about helping you create a healthy lifestyle. Plus, you’ll get hooked on all the cool graphs and charts they use to break it all down.

But it’s not all scientific. The tracking system takes note of your daily moods, finds relationships between your mood and diet, and helps you keep track of your thoughts and feelings.

Hmmm. Sure sounds better than that bizzaro-guesstimating you’ve been doing.