If you’re serious about getting your body into shape, you have to participate in this amazing dotFIT webinar (did we mention it is FREE and short?) presented by dotFIT, a worldwide leader in fitness and nutrition. Mark your calendars for September 29th at 8:30 PM EST (5:30 PM PST) and learn how to get on the road to healthy living . Hosted by industry veteran Craig Pepin-Donat with guest experts Neal Spruce, renowned fitness and nutrition visionary, and Kat Barefield, a fitness expert and registered dietitian who specializes in nutrition, this webinar will demonstrate how to develop a complete fitness and nutrition program based on your own personal goals. That is the reason we are such big fans of dotFIT is that they do not take the cookie-cutter approach to healthy living and weight loss - they understand that everyone is different.

Wondering what to expect from this program? Prepare to receive valuable information about customized exercise plans, calorie management systems, food diaries and personalized lifestyle meal plans. You’ll learn the secret of weight control, and within the 50 minutes of the webinar, you’ll learn to lose weight effectively based on the optimal performance training program developed by the National Academy of Sports Medicine (did we mention this is the only fitness and nutrition program supported by the NASM?). Trust us – this is not a fad diet and you will get results!

Until now, the world-class tools of dotFIT have been available only to fitness professionals, trainers, coaches and professional athletes. Now everyone can learn the one thing about weight loss that 90% of us don't know (register for the webinar to find out what it is...) and best of all, you can lose weight and get fit . . .on your own terms!

Many people share the same weight-control - jumping on and off "quick fix" fad diets, starving yourself and/or over-doing it in the gym, followed by a period of being a total couch potato. Now with the dotFIT LeanPak90 program, you can learn how to finally control your cravings and portions – and forget all about “dieting.”

The LeanPak90 includes a 90-day supply of unique, dotFIT natural herb weight loss products that allow you to absorb fewer calories, eat less, and burn more. During the first 30 days of use, FatRelease helps block fat absorption and gives you a quick “full” feeling that lasts a long time. Next, CarbRepel helps block carbs from being stored and maintains that feeling of fullness. Finally, ThermAccel increases your metabolism and reduces your caloric intake.

Plus, you get a personal weight loss planner and the CalorieKing calorie, fat and carbohydrate counter. With the LeanPak90 program, you’ll no longer fear the scales.  You’ll learn how to adjust your eating so that it becomes part of your daily routine. You’ll rediscover the fun of trying on new clothes and feeling good about yourself. And, you’ll have all the energy you need to pound out a hard workout at the end of a busy day without killing yourself. In just 90 days, you see how to lose weight on your own terms with dotFIT LeanPak90.

We’re sure you’ve noticed that some people are just crazy for exercise and can’t seem to get enough. But others (like us!) find sweating and painful sit ups to be grossly unattractive.  What if there was a workout that was fun? So much fun, in fact, that sweat and pain be damned – you’d want to do all the time? We’ve found Core Rhythms to be that much fun. We don’t consider it to be exercise at all, but sexy Latin dance routines, and lately we’ve been dancing our butts off – literally!

As much fun as it is, Core Rhythms teaches you three special core movements essential to Latin dancing and perfect for working your back, abs and obliques. In fact, these movements give you a total core workout -- while you’re happily being swept away in Latin heat.

For when you have very little time, Core Rhythms Quick Workout offers a rapid routine that challenges your coordination skills. Another segment teaches Latin dances that will take you straight to the clubs for a night out on the town. And, with Core Rhythms Kick Start, you truly work at your own pace. This program takes you step by step through the basic movements that will give you the body of a dancer.
It even shows you how to eat like a dancer, if you care to.

Core Rhythms keeps you moving and motivated – and dancing that sexy little butt down several sizes smaller!

Here’s diet aid that’s easy to swallow – CHOCOLATE! Good Energy Chocolates are delicious treats that truly make losing weight enjoyable. They come in two mouth-watering flavors, Mint Chocolate and Creamy Caramel. And, they are so tasty you’d never guess they’re good for you.

Nibble Good Energy Chocolates to ward off feelings of hunger, as a mid-afternoon boost at work or as an energy punch before running a marathon. You’ll eat better, you’ll feel better – and you’ll get there with this snack treat! When on a decreased calorie diet, you sometimes feel sluggish and tempted by sweets. Good Energy Chocolates satisfy candy cravings and provide metabolism-boosting ingredients to assist with weight loss -- B vitamins essential for good health, green tea as antioxidant, hoodia as appetite suppressant and guarana for energy. No empty calories in these babies!

When you feel your energy dropping or your hunger cravings spiking, simply reach for Good Energy -- the healthful alternative to empty calories with only 3 grams of natural sugar and no artificial sweeteners. If you love them as much as we do, you may decide to have a monthly supply of Good Energy delivered right to your door!

Hardly anything looks worse than gnarly, cracked feet – and they’re even more painful than they look! If you own a pair of these, you probably think you need a miracle (and a few years with your feet in the air) to make them smooth and presentable. Hey, where you put your feet is your business, but we’ve got the miracle for you . . . Heel-Tastic! Heel-Tastic is a roll-on foot therapy that starts healing dry, rough, cracked feet immediately upon application. It contains anti-bacterial and anti-fungal ingredients that penetrate deep – healing cracked heels and soothing dry skin all over. Not only that, but it maintains that soft, silky skin. Use it on rough knees and dry, itchy elbows, too – and you’ll never again have to buy pricey cuticle cream!

So kick of those socks you use to camoflauge your pitiful peds and enjoy the rest of the summer in some comfy sandals!

Toothpaste in the hands of kids can make for a nasty-looking bathroom! And it’s a total mystery to us how our kids manage to lose the lid to the brand new tube – every time! Take a deep breath – we’ve found the solution to this sticky situation! Touch N Brush, the new hands-free and mess-free toothpaste dispenser, suctions directly onto the bathroom mirror or tile, and its clever design encourages all family members to get just the right amount of toothpaste every time. You’re going to love the way it minimizes that disgusting bathroom mess buildup. Plus, it’s a cinch to install and comes with a cover that hides the inner workings.

One more problem “dispensed with.” But until we discover what happened to all those missing toothpaste tube lids, we’ll consider this a phenomenon equal to that of the Bermuda Triangle or the missing sock in the dryer!

You really should try everything to avoid mosquito bites -- head nets, long pants, repellents and locking yourself in a bug-tight closet with a citronella candle -- to keep the little suckers off your tender parts. But it seems no matter how vigilant you are, dozens of tiny evil ones divine the weakness of your puny defense . . . and it’s that last insanely itchy red whelp that threatens to drive you straight over the edge (once you’re in your right mind again, try to remember that they only bite the beautiful!).

STOP -- DON’T SCRATCH!! Burt’s Bees Bug Bite Relief is here for you. This little tube of sanity contains camphor, menthol and soothing essential oils that instantly relieve pain and itchiness, and it smells of heavenly lavender and oranges. Thank goodness, it’s nothing like the chalky calamine gunk of your childhood!

So take care, my sweet one. Do not be lured from the seductive twilight into the steamy embrace or bloody kiss of the mosquito (can you tell that we are all into the Twilight saga here at the office?)....

Maybe you've been tempted over the years to install a chin-up bar in your doorway, but realized the mounting hardware, plus your weight, would de-face the door trim in no time. At last, Iron Gym has perfected the chin-up bar -- and the time is right for you to give in to temptation.

Just hang the bar from your doorway and start doing two kinds of pull-ups. Drop the bar on the floor and do crunches and as many push-ups as you can. Do this entire workout in less than 15 minutes - and get your blood pumping. When you're through with your workout, just put the Iron Gym bar behind your door and go on with your day. There's no need to mount Iron Gym, so there's never any damage to your doorway. Iron Gym works exactly as advertised - assembly and removal are easy, and it's extremely stable, even up to 300 pounds.

Giving in to temptation has finally paid off -- kiss those flabby biceps good-bye and break out the muscle shirts!

If you’re in a happy relationship, chances are you’re gaining weight - and it’s all because of Your Big Fat Boyfriend!  

In this new book, Jenna Bergen (who has a big fat boyfriend of her own) has fun exploring why this phenomenon occurs and how a woman can combat it without alienating her sweetie. She offers healthy, happy advice on maintaining weight and self confidence while in a relationship. You’ll learn that you should compete with your boyfriend in many things - but never in an eating contest! Not your typical diet book, Your Big Fat Boyfriend is a fun read filled with important advice for women. It reminds us that we are all keepers of our own health and most women simply cannot eat like men.

Bergen explains the differences in male and female metabolisms - why the fairer sex can't eat like he does - and how to eat healthful meals when dining at not-so-healthy places. In Your Big Fat Boyfriend, you’ll find creative date ideas that will keep you both active and good-for-you recipes that taste great and won’t leave your big guy hungry.

Through humorous first-person accounts, quizzes, sidebars and charts, Your Big Fat Boyfriend strikes a chord with any girl who's ever dated (or been married to) a diet disaster.