Are You Spent? |
 Have you always been a person with plenty of energy, but lately have begun to feel exhausted and hardly able to stay awake? Perhaps you’ve developed new digestion problems, achy joints and muscles, anxiety, and weight gain -- and you tell yourself, “So THIS is what old feels like.”Dr. Frank Lipman describes these feelings as being Spent. He knows this feeling of general unwellness is not part of the normal aging process, but merely the body communicating its needs. In Spent, he identifies aspects of modern life that lead to energy depletion, and he shows how to rebuild your energy and restore your body (and soul) through sleep, diet, exercise, nutrition, meditation, and relaxation. This process is a step-by-step approach. You’ll begin to feel better as you respect your body's rhythm. You’ll learn to sleep better, eat better, enjoy friends and family more and find time for laughter. Spent is a gold mine of life-enhancing, energy-restoring health wisdom -- all presented in easy-to-follow, bite-sized pieces that go down easily. You’ll find in Spent that you’re not old – you actually are becoming more and more alive! |
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